How do you increase libido?

Has your relationship hit rocky waters? Do you feel you too don’t have the same spark as before? One of the leading causes that create rifts between partners is lack of libido and passion. There could be many reasons for an individual to lose their motivation or sex drive, not necessarily a lack of interest in the partner. It could be stress, depression, anxiety, aging, or deteriorating health. Whatever the cause may be, the number of people who are disappointed in their sex life is increasing.

It was the same in my case. It was hard to notice at first, but when my wife pointed it out to me, I realized that something was wrong. But the biggest trouble was that I couldn’t exactly pinpoint what was causing this change. Life started getting tough, my confidence went down the drain, and I thought that I might even lose my marriage.

Weeks of preparations later, I finally stepped out to look for help, with my wife with me to support. I consulted experts and doctors, and talked to friends who had similar troubles. In the midst of all this, I found that there are a lot of others who had the same troubles as me, with little idea what to do. The doctors I consulted also pointed to the fact that this was becoming a common case amongst the current population. So I have decided to jot down my findings on how to increase one’s libido through the most basic steps that can be offered.

1. Anxiety management

Like I mentioned above, anxiety is one of the villains responsible for deteriorating sex drives. It could be the same for you. Do you feel tense at random times, or too overwhelmed to perform even the most basic tasks? Do you find yourself in a pinch when there is an unexpected change in daily routine? Chances are that you have anxiety. To enjoy sexual intercourse, a person needs a free and un-bothered mind. So in order to have a better time with your partner, you first need to de-stress.

You can achieve this through the following steps:

  • Get 8 hours of sleep every day.
  • Plan a balanced diet with all the important nutrients.
  • Make time for exercise on a daily basis.
  • Find a favorite hobby and make it a habit.
  • Spend time with your partner.
  • Consult a therapist.

Anxiety and stress could make it difficult for a man to maintain an erection. In the case of women, they could lose their robust sensitivity, which will make the experience rather forced and irritable. Thus stress is the first hurdle to getting back your original potential.

2. Improving your relationship with your partner

Most individuals do not know how to maintain a wavelength with their partners, or to keep up communication. This could result in waning intimacy. You can improve your intimacy with your partner by planning romantic dates with them, initiating open conversations, and doing tasks with them that do not involve sexual activities.

You can plan and set aside time every day to spend with your partner. The conversation doesn’t even have to be about sexual themes. Communication is the key to a person’s heart, and if you can maintain it, it means that you are getting closer to the said person. This closeness will reflect on your sex life too.

3. Try foreplay and experimenting with toys

Before getting into the act of intercourse, you need to prepare yourself by setting the right mood. The better mood will arouse your desire and boost your libido, resulting in better sex. You can initiate foreplay by touching and kissing. You can also try using sex toys.

The main objective here is to stimulate your partner so they can better enjoy sex. It has been proven through studies and surveys that nearly 88% of women fail to orgasm because of a lack of stimulation, and this has resulted in failed relationships. Let’s try not to make this mistake again, my fellow gentlemen.

4. Sleep better

An average adult needs 8 hours of sleep every day to be well-rested. Sleep will help refresh your entire body so that you can start anew each day. Sadly, many of us do not get to have this luxury. Sleep deprivation is very unhealthy and can affect your libido adversely.

People who have longer and deeper sleep were reported to have quicker genital arousal and more energy in bed. Above all, your body needs the rest. If you have sleeping troubles, like insomnia, you should consult a doctor, as this could contribute to anxiety or other mental health issues.

5. Balance your diet

They say “you are what you eat.” It is well-known that your health depends on the things you eat. But we tend to forget this rule often, which can result in dangerous health hazards. These unhealthy eating habits can trouble your sex life, too. If you don’t get enough nutrition, your body will fail to maintain the energy you need for the day.

The same goes for your sex life too. With no energy to back it up, your stamina and libido will droop. All in all, it is very important to maintain a nutritious, balanced diet for your own sake. Avoid fatty and greasy food, especially the items you get from fast-food chains.

Switch to salads and fresh meat, and eat fewer sugary treats. You can even incorporate some fruits and vegetables that have aphrodisiacal effects into your diet, thus getting your needed nutrition and increasing your receptivity and sex drive. Remember, eating more doesn’t mean eating healthy. If you cannot chart a balanced diet by yourself, you can consult a nutrition expert or a dietician.

6. Use Herbal Remedies

Herbs were used since ancient times to make love potions and to boost a person’s virility. You can search for the best herbs that are available and affordable and try using them in little doses, just to check if they produce any difference in your libido. The results will be slow. Also, it will be better if you did not try these herbal extracts without a doctor’s approval. Using the wrong medicine could have bad effects on you. And some herbal medications might not even be approved by the Food and Drug Administration, so you will have to be extra cautious in this case.

Commonly-used aphrodisiacal herbs are red ginseng, saffron, maca, tribulus and gingko. These herbs help in boosting your stamina. Even though they won’t yield instant results, it will build up for a good time and last for even longer.

7. Get Regular Exercise and Maintaining a Healthy Weight

I have already notified you about the importance of a healthy lifestyle when it comes to maintaining a good sex drive. After a good sleep and nutritious food comes the third most important step for a good, healthy life – exercise. Just ingesting medicines and hoping that your body will magically grant you enough stamina to last longer in bed won’t help you at all; you have to build it by yourself. You can start with light exercises, and then follow the routine by gradually increasing the difficulty and pace. This way, you can work on your energy management.

With the usual exercises, you can include Kegel exercises, which focus on strengthening your pelvic muscles. Strong pelvic muscles will allow a smooth blood rush in the nether region, resulting in increased sensitivity. In women, these Kegel exercises will initiate better lubrication during arousal. The clitoris, which consists of hundreds of nerve endings, will react better and faster to stimulation. In conclusion, exercises will help in feeling things clearly and enjoyably.

On another note, I have to clarify that skinny does not mean healthy. This misconception has led many to control their diet in such a way that their body withers away to meet the socially acceptable body. Every person has their own natural body type. You just have to focus on eating healthy and exercising regularly.

8. Avoid smoking

It has been scientifically proven that smoking cigarettes and e-cigs, and vaping will decrease your libido exponentially. So I would advise you to avoid smoking. You can get help from doctors or consult clinics if the habit has become an addiction.

On the other hand, alcohol seems to have aphrodisiacal properties. There are even special cocktails that include aphrodisiacal fruits and confections that can quite help you with your condition. But you know what they say – that too much of anything is poisonous.

9. Try Aphrodisiacs

Aphrodisiacs or love drugs have been used for a very long time. They are not only meant to enhance your decreasing libido, but also to spice up things in your bedroom. These drugs contain extracts of various aphrodisiacal fruits, vegetables, and herbs. The chemicals, when brought together, will yield instant results; unlike when you consume the same fruits and vegetables directly. It is made by enhancing the aphrodisiacal effects of these extracts.

In the old times, when science wasn’t as developed as it is today, using aphrodisiacs was a risky business. Most of them were too strong for human beings and had numerous side effects. One such drug was the Spanish Fly, which was made from a substance called cantharidin that can be obtained from emerald green blister beetles. This was one of the most dangerous, yet sought-after drugs at a certain time in history. Its side effects included organ failures and unnatural blood circulation, sometimes even coma and death.

Thankfully, times have changed. These aphrodisiacs have been developed to make it safer for daily use. And as for Spanish Fly, the original drug is no longer manufactured. Instead, the name has become a brand, and there are literally hundreds of products on the market that have been named after it.

My recommendation for the best aphrodisiac

My recommendation for the best aphrodisiac I have used is a Spanish Fly product – the Spanish Fly PRO. It is a dietary supplement that currently has the strongest, yet safest, concentration of aphrodisiacal ingredients. It has seven of the most renowned ingredients in the market, namely Maca, Tribulus terrestris, Guarana, Caffeine, L-Arginine, Panax ginseng and Zinc. The fructose base helps provide enough energy to last long in bed, and the ingredients work on your hormonal levels. It is not an exaggeration to say that it works like magic – the suggested dosage is five drops, which you can mix with any beverage and drink.

You will start feeling the effects within the first ten minutes of ingestion. It induces unrestricted blood rush towards the nether regions and arouses a sexual desire in you. It will boost your libido and double your sex drive. The effect will last for over an hour. I have been using this product for months. I buy a pack every other month. It can be used by both men and women. My wife is extremely happy about the turn of events; she and I both can vouch for Spanish Fly PRO. It is affordable and approved by the government.

Buy aphrodisiac from official websites only

If you are planning to use the aphrodisiac, I advise you to buy them from official websites only. Shopping websites like eBay and Amazon might have a lot of duplicate products that could be bad for your health. Another perk of buying from the official website is their privacy policy. They will ship your product without any logo or name on the package, so you don’t have to worry about it.

These are the simplest steps you can follow to get back your lost libido. It doesn’t even matter if you are in your prime; it is always good to maintain a healthy lifestyle. If you follow these steps, I guarantee you that you will feel more confident and happy about yourself and your life. These are the smallest steps towards a positive life experience.

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